Fitness Programs



Yoga: All Levels

Hatha yoga classes are built around the intention to center the mind and body and to increase strength, flexibility, stamina, and balance.Instructors are certified at the 200hr level or more and offer several options for modifications in order to make this life affirming practice available to everyone. Yoga class is held on Tuesday from  6pm-7:15pm and Wednesday from 10:30am to 11:30am. All exercise classes are held at the Burgaw Community House located at 102 E. Wilmington Street Burgaw, NC 28425